This simple, flavorful salad is another Lenten dish we enjoyed this week. Low in fat and high in quality protein and fiber, black eyed peas also contain several types of phytochemicals–i.e. they are rich in lignans, which can play a role in preventing osteoporosis, heart disease and certain cancers. Moreover, the flavonoids in beans may help reduce heart disease and cancer risk while phytosterols, also in legumes, help reduce blood cholesterol levels.