Mediterranean Cod and Hash Browns

I was going to wait until I made this dish again and actually got some decent photos in daylight before posting the recipe. But I was so impressed by its simplicity and great flavor, that I was too eager to wait. So here it goes … 

Got a skillet? Got 30 to 45 minutes? I’m pretty darn sure you do and as such you’ve got no excuse not to try this healthy, flavorful meal on any given weeknight.

Mediterranean Cod and Hash Browns

4 medium potatoes, peeled and diced into small cubes
1 medium onion, finely chopped
1/4 cup olive oil, plus more for drizzling
3 small to medium tomatoes, diced
2  roasted red peppers, chopped 
Pinch of dried Greek oregano
2 tablespoons chopped fresh parsley
2 pounds skinless cod
Salt and freshly ground pepper

Preheat the oven to 425 degrees. Season potatoes with salt and freshly ground pepper. Heat 1/4 cup olive oil in a large ovenproof skillet over medium heat. Add the potatoes and cook until light golden, about five minutes, stirring once. Add the chopped onion to the skillet and cook about 12 to 15 minutes longer until the potatoes have a nice crust and/or are deep golden in color.  

Meanwhile, in a bowl combine the tomatoes, roasted red pepper, oregano and parsley and toss with a splash of olive oil. Cut the cod into smaller pieces and season each with salt and pepper. 

Scatter half of the tomato mixture over the potatoes and then place the cod on top. Scatter the remaining tomato mixture over the cod and drizzle with a little olive oil. Transfer the skillet to the oven and bake until the cod is cooked through, about 12 minutes. Serve straight from the skillet.

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8 Responses to “Mediterranean Cod and Hash Browns”

  1. Rosa says:

    That looks so appetizing!A wonderful combination. So comforting.



  2. Fish and potatoes could take the place of meat and potatoes very soon.

  3. Psh please who cares about daylighting when you got something delicious and comforting like this fish and hash – how very Greek-Swedish of you!

  4. Cherine says:

    What a great combo! Love the flavors in this dish!!

  5. Peter says:

    A very rustic dish and I think the kids would enjoy this too! A Greek white is called for here, fer sure.

  6. A delicious combination of flavours!

  7. Ivy says:

    A delectable recipe I would love to try.

  8. Love the simplicity behind this Maria…so hearty yet light! Thank you for sharing!

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